Multicultural Yoga & Mindfulness
for living, growing, and aging with compassionate self-awareness
Yoga and Mindfulness Offerings
Our bodies and minds need ongoing maintenance and compassionate attention.
Yoga, mindful movement, and stretching increase balance, stability, and flexibility. Contemplative practices and mindfulness techniques soothe the mind and sharpen our focus and presence, which supports neuroplasticity. Yoga and mindfulness techniques also foster playfulness and confidence in the body and mind, which inspires us to continue to do our work and to treat ourselves compassionately and companionably.
Sessions may include any combination of the following styles of practice:
Mindful stretching and movement
Yoga poses and sequencing tailored to your needs
Pranayama (breath work)
Multicultural contemplative practices
Mindfulness techniques
Guided meditation
Silent meditation
Music and mantra (sound-based mindfulness tools) for healing
Sessions
private sessions
group sessions
Sessions can range from 20-75 minutes and are tailored to your or your group’s needs.
Sessions can be held online, at your home, or at Timilie’s outdoor yoga studio.
Contact Timilie for scheduling or to ask questions.
Pricing
Group and private sessions are offered on a donation-based, sliding scale and can be adjusted as needed. A general guideline is about $1-$3 per minute, regardless of group size.
In the spirit of supporting each other and sharing the gifts of yoga and mindfulness, participants who can give more may do so to help those who can give less. In this way, we complete the circle and pass on the gifts of yoga to any who feel called to do this work.
Pricing for workshops varies. Please contact Timilie for more information.
“I am a teacher and a guide, here to help you on your journey toward empowered and compassionate inner awareness. I utilize yogic wisdom, principles, and techniques combined with multicultural wisdom traditions and contemplative practices to inspire self-study, connection, peace, acceptance, balance, flexibility, and strength in mind, body, breath, and spirit.” ~Timilie
About Timilie
Timilie is a Yoga Alliance-certified Experienced Yoga Teacher (200-E-RYT). She has been teaching yoga to people of all ages since 2009 and, most recently, is focused on teaching yoga and multicultural contemplative techniques for living, growing, and aging with awareness. She teaches mindfulness, Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Chair Yoga, mindful movement, and meditation. In addition to her yoga training, she is a credentialed K-8 educator and a master's student of Psychology at Pepperdine University. She currently teaches community yoga classes at Beach Cities Health District in Redondo Beach, CA, and mindfulness classes at the Joslyn Senior Center in Manhattan Beach, CA.
Born and raised in southern California, Timilie Rae Flores-Losq is the daughter of Mexican and American parents with Mexican indigenous roots. She is a student and lover of her earth roots, with a heart of fire, a deep-feeling soul of water, and a spirit that joy rides with the wind.
Timilie lives, surfs, contemplates, and plays in Redondo Beach with her partner, two kiddos, five pets, and lots of flowers, hummingbirds, and fruit trees.
Email Timilie for scheduling or to ask questions.